Friday, August 18, 2006

Day 5 of 10

Today's workout was off the HOOK!!! I totally pushed myself the whole time, and I burned 618 calories and my average heart rate was 167 beats per minute. There must have been at least 30 women in class tonight.

What I had to eat today:

Breakfast: Power Crunch Bar (5 pts)
Snack: 2 kiwis : 1 pt
Lunch: Curry Chicken, Water chestnuts, yellow peppers and orange peppers (6 pts)
Snack: 2 kiwis : 1 pt, V8 can (1.5 pts)
Dinner: 2 packets of raisin and spice oatmeal (4 pts)
Total: 18.5 pts

Water: 4.0 litres

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