Day 34.. weekly tally and first month summary numbers:







Summary of Measurements:

Start Weight: 165.5
Current Weight: 157.5 (Net LOSS of 8 pounds0
Start Waist (at bellybutton): 33
Current Waist: 33
Start Hips (at hipbone): 49
Current Hips: 38 (NET LOSS of 11 inches!!)
Start Chest (at nipples): 38
Current Chest: 36 (NET LOSS of 2 inches)
Start Left Thigh: 25
Current Left Thigh: 25
Start Right Thigh: 25
Current Right Thigh: 25
Start Left Bicep: 13
Current Left Bicep: 12.5 (NET LOSS of 0.5 inches)
Start Right Bicep: 13
Current Right Bicep: 12.5 (NET LOSS of 0.5 inches)
Start Neck: 13.5
Current Neck: 13 (NET LOSS of 0.5 inches)


Summary: NET LOSS of 8 pounds, NET LOSS of 14.5 inches !!!



I'm very happy with this first month of my 3 month program, even though I went up in weight this week, I am down 8 pounds and 14.5 inches in one month. Can't wait for the next two months!!


What I had to eat today:
Breakfast: Bagel with light cream cheese: 7 pts
Lunch: Subway Turkey Wrap: 5 pts
Dinner: Jugo Juice: 6 pts
Snack: Granola Bar: 3 pts

Total: 21 pts.