Hello? Anyone home???

Monday is here, December 11th, and it's back to journalling food, water and activity. My blog will now be regularly updated ;)

What I had to eat today:


Breakfast: Rolled oatmeal and applesauce (4 pts)
Snack: Herbal tea (black): 0 pts
Lunch: Whole wheat pasta (2 cups) and sauce (1/2 cup): 8 pts.
Snack: Small lowfat yoghurt (strawberry): 2 pts.
Dinner: Rolled oatmeal and applesauce (4 pts)
Total: 18 points
Range: 18 to 23 points

Water Intake:

Knocked over my water bottle all over my desk (approx 450 mL of the 600 mL bottle emptied out). Refilled bottle and started again. One 600 mL bottle completed by 11 am. One more completed between 11 and 1, one more between 1 and 2, one more between 2 and 4, working on one more right now (will be 3 L by end of day at work).


Activity Today:
TurboKick class at the gym with Robbie (1 hour)