Day 290 Still raining Wednesday

It really came down today, with flooding in some parts of the city due to rain.. luckily, one of my coworkers bought me an umbrella, so I did not get drenched on the way home.

I worked out this evening after Rob did his fitness test, and here are the results:

Time: 57 minutes 16 seconds
Total Calories Burned: 476 calories
Average Heart Rate: 154 beats per minute.

Was I ever a sweaty biotch at the end ;)

What I had to eat today:

Breakfast: Rolled Oats and Applesauce (4 pts)
Snack: 2 cups of honeydew (2 pt)
Lunch: Chicken Teryaki (5 pts)
Snack: Carrots and Dip (2 pts)
Dinner: Soup and 2 scrambled eggs (6 pts total)
Total: 19 points

Day 289 Rainy Tuesday

Woke up this morning and decided to workout, as I might go to the movies after work tonight. I did TK round 26 today, followed by the Punching Segment for TK round 27... some of the choreography is different, so I will practice this one again tomorrow.

Here's my workout summary... time: 1 hour, 7 minutes, 12 seconds; calories burned: 402, average heart rate: 129 beats per minute

Update to Unpleasant experience for the day: the metallic taste of liquids is almost gone.. YAY!


What I had to eat today:

Breakfast: Rolled Oats and Applesauce (4 pts)
Snack: 2 cups of honeydew (2 pt)
Lunch: Chicken Teryaki (5 pts)
Snack: Carrots and Dip (2 pts)
Dinner: Soup and 2 scrambled eggs (6 pts total)
Total: 19 pts

Day 288 Monday.. beginning of TK round 27

After weighing in on Saturday, and being up to 149 pounds, I have decided that I will learn TK round 27 to jump start my workouts. I will still plan to do TK round 26, and learn each segment, one by one for Round 27 until I can do the whole round all the way through. I will do TK round 26 today, followed by the Warm Up for TK round 27... yee ha!

Here's my workout summary... time: 56 minutes 36 seconds, calories burned: 364, average heart rate: 131 beats per minute

Unpleasant experience for the day: I took an antiobiotic and the side effect was that everything I drank tasted very metallic... EEEEEEEWWWWW.


What I had to eat today:

Breakfast: Rolled Oats and Applesauce (4 pts)
Snack: Edamame (1 pt)
Lunch: Chicken Sub (7 pts)
Snack: Carrots and Dip (2 pts)
Dinner: Sushi (4 pts)

Total: 18 pts