Day 341 Off to Hotlanta!

Well, I am off to Atlanta for the next few days for a work conference. I have packed Cardio Party Remix so that I can get a sweet workout in while I'm gone. Apparently, the temperature in Atlanta is similar to Toronto right now, but the humidity might be higher. I get back on Monday and have to go straight to work from the airport. I will be missing Robbie's class today and tomorrow, but I will be back for Monday night's class. One of the most important ways to not feel like crap for these weekend work events is to keep yourself hydrated, so my roomate and I will get a case (if we can) of bottled water while we are there. It seems a little extreme, but we'll feel better for it.

I'll be posting again on Monday!

Day 340 I'm baaaaaaaaaaaaaaack

Dear Diary, I have been a bad blogger. I have been absent since June 16th, but now I'm back. This is a quick post to summarize yesterday, and start recording my food and water as of today.

Robbie taught his first double Turbo Kick yesterday, and I burned 400 calories in the morning class and 450 in the evening class. I was so proud of Robbie, he did AWESOME!!! I enjoyed the evening class better, because I was able to do all of the moves without yawning ;)


What I had to eat today:

Breakfast: Oatmeal (2 instant packets): 4 pts
Lunch: Chili and Rice : 8.5 pts
Snack: Carrots and dip : 2 pts
Dinner: Soup (2 pts) and rye bread (2 pts for 2 pieces)
Total: 18.5 points


Litres of water drunk today:

Morning: 1 1/2 litres.
Afternoon: 1 1/2 litres.
Evening: 1 .2 litres (2 600 ML bottles worth)
Total: 4.2 litres.