Day 5 of 10

Today's workout was off the HOOK!!! I totally pushed myself the whole time, and I burned 618 calories and my average heart rate was 167 beats per minute. There must have been at least 30 women in class tonight.

What I had to eat today:

Breakfast: Power Crunch Bar (5 pts)
Snack: 2 kiwis : 1 pt
Lunch: Curry Chicken, Water chestnuts, yellow peppers and orange peppers (6 pts)
Snack: 2 kiwis : 1 pt, V8 can (1.5 pts)
Dinner: 2 packets of raisin and spice oatmeal (4 pts)
Total: 18.5 pts

Water: 4.0 litres

Day 4 of 10 (Thursday)

Happy UFC day..... it's UFC heaven for me right now, with 2 hours of Utimate Fight Night Live and the premiere of UFC 4.. with my faves, Georges St. Pierre and Randy Couture as "advisors". YAY!!!

What I had to eat today:

Breakfast: Power Crunch Bar (5 pts)
Snack: 2 kiwis : 1 pt
Lunch: Curry Chicken, Water chestnuts, yellow peppers and orange peppers (6 pts)
Snack: 2 kiwis : 1 pt
Dinner: butternut squash soup (2 pts), half of a 12 grain bagel (3 pts)
Total: 18 pts

Water: 4.0 litres

Day 3 of 10 in 10

Here we go, day 3 of the 10 in 10. I had workout in Rob's class this morning, and burned 410 calories.I'm finally starting to feel almost better today, almost back to normal after the jetlag I had been affected by.


What I had to eat today:

Breakfast: All Bran cereal and milk : 4 pts
Snack: 2 kiwis : 1 pt
Lunch: Rolled oats and oatmeal: 6 pts
Snack: 2 kiwis : 1 pt
Dinner: 2 raisin and spice oatmeal packs: 4 pts, 1/2 lowcarb protein bar: 3.5 pts
Total: 19.5 pts

Water: 4.5 litres

Day 2 of 10 in 10

Went for a run on the eliptical this evening, and burned 532 calories in 65 minutes. I still felt tired, and had to push myself to get my ass up to the gym and hit the exercise rule from the 10 in 10. It was a busy day at work too, so that led to me still feeling run down from the jetlag.

What I had to eat today:

Breakfast: All Bran cereal and milk : 4 pts
Snack: 2 kiwis : 1 pt
Lunch: Rolled oats and oatmeal: 6 pts
Snack: 2 kiwis : 1 pt
Dinner: 12 pieces of brown rice sushi : 6 pts
Total: 18 pts

Water: 4 litres