Thursday, October 20, 2005

Day 81 -- 9 days to go until Power 90 is complete

What I had to eat today:

Breakfast: Protein Shake (5 pts)
Snack: Applesauce (1 pt)
Lunch: Chili (7 pts)
Snack: Cheese (1.5 pts)
Dinner: TBA

Total: 14.5 points

Wednesday, October 19, 2005

Day 80 -- 10 days to go until Power 90 is complete

Uh oh.. slept in this morning (I have an awful habit of turning the alarm clock OFF in the morning), and was late starting my workout this morning. Luckily, it was Sculpt, so I was done my workout shortly after 7 am. The workout went well this morning, and I will probably go up on the elliptical tonight as well.

UPDATE: Spent 40 minutes on the elliptical tonight, and burned off 340 calories!! YEE HA!!



What I had to eat today:

Breakfast: Protein Shake (5 pts)
Snack: Applesauce (1 pt)
Lunch: Chili (7 pts)
Snack: Cheese (2 pts)
Dinner: Tuna Sandwich from Tim Horton's (7 pts)
Total: 22 points

Tuesday, October 18, 2005

Day 79

Well, getting into the homestretch now... at least I was more awake feeling this morning during the cardio workout. I really tried to kick some butt when I was doing the ab workout. Or rather, I tried to kick some ABS ;)

What I had to eat today:

Breakfast: Protein Shake (5 pts)
Snack: Applesauce (1 pt)
Lunch: Chicken Sub (7 pts)
Snack; Cheese (2 pts), raisins (1 pt)
Dinner: Italian Minestrone soup (4 pts)

Total: 20 points total

Monday, October 17, 2005

Day 78

I've always wondered why it seems so much harder getting your ass in gear to workout on Monday morning. Perhaps it's cause the body might be ready to work out at 6 am, but the mind is still saying "can't I hit snooze 4 more times?" LOL
Off to do another round on the elliptical in half an hour... hope I can beat the amount of calories I burned yesterday!!

UPDATE: I worked out on the elliptical for 35 minutes, burned 330 calories, and did 4700 strides. YEEE HA!!!

What I had to eat today:

Breakfast : Protein Shake (5 pts)
Lunch: Chicken Stew and one piece of rye bread (7 pts total)
Snack: String Cheese (2 points) and applesauce (1 pt)
Dinner: Chicken Stew (5 pts), corn - 2 ears (2 pts), string cheese (2 pts)
Total: 24 pts.

Sunday, October 16, 2005

Day 77

Rob is a jerk. He tried to hijack my blog and write dirty, perverted things in it. Well, he won't win, because I changed my password. So there, Rob :)

We did 2 workouts today.. cardio during Sculpt, and then another 35 minutes on the eliptical. I burned 275 calories during the eliptical workout.. how cool is that?

UPDATE: I worked out on the elliptical for 30 minutes, burned 275 calories.

What I had to eat today:

Breakfast : Cereal (3 pts)
Lunch: Tuna Sandwich on rye bread (7 pts)
Snack: Banana (2 pts)
Dinner: Chicken Stew (5 pts), granola bar (3 pts)
Total: 20 pts.