Day 69

.. wonderful weigh in day :)



Ok, so I am biased.. it's a wonderful day because I am down 2.5 pounds from last week :) I'm finally over my 154 lb barrier... I forsee smooth sailing til my goal.. I have 3 more weeks of the program til day 90. Giddyup!!

What I had to eat today:

Breakfast: Cereal (3 pts)
Snack: Applesauce (1 pt)
Lunch: 6 inch Roasted Chicken Sub from Subway (7 pts)
Snack: none
Dinner: Chef Boyardee Beef Ravioli ( 8 pts)

Total: 19 pts

Day 68

..

one more sleep til weigh-in... had a good workout this am while Rob was still getting ready to go to work, even though I had a mountain of sleep in my eyes ;)

What I had to eat today:

Breakfast: Protein Shake (5 pts)
Snack: Applesauce (1 pt), raisins (2 pts)
Lunch: Veggie Lasagna (5 pts)
Snack: V8 (1.5 pts), cheese (2 pts)
Dinner: Cereal and milk (4 pts)
Total: 20.5 pts

Day 67

....

It's so nice and warm out today, it's a shame to be cooped up inside working. Speaking of working out, I had a great session this am, where I really tried to crank it up a notch. BAM!


What I had to eat today:

Breakfast: Protein Shake (5 pts)
Snack: Applesauce (1 pt), raisins (2 pts)
Lunch: Veggie Lasagna (5 pts)
Snack: V8 (1.5 pts), cheese (2 pts)
Dinner: Cereal and Milk (4 pts)

Total: 20.0 pts.

Day 66

Happy Hump Day.. it's Wednesday!!! Had a good workout this morning, really tried to do as many reps as possible on Swimmer's Press and Close Pushups... slowly getting stronger. YAY! I forgot to have koolaid and creatine though.. where was my brain this morning? LOL


What I had to eat today:

Breakfast: Protein Shake (5 pts)
Snack: Raisins (2 pts)
Lunch: Rigatoni (8 pts)
Snack: V8 (1.5 pts)
Dinner: Red Tilapia (5 pts) fish filet

Total: 21.5 pts.

Day 65

Feeling better, back into the swing of things... it's amazing how busy you can be at work when you are off sick one day..

What I had to eat today:

Breakfast: Protein Shake (5 pts)
Lunch: Rigatoni (8 pts)
Snack: Raisins (2 pts)
Dinner: Tuna Sandwich from Tim Horton's (7 pts)
Total: 22 pts.

Day 64..

I was so sick today.... so sick that I didn't go to work . I still worked out, but only ended up eating twice today. Not really a good idea, but what can you do when you are sick..


What I had to eat:

Lunch: Rigatoni : 8 pts
Dinner: Large Wendy's Chili with crackers: 8 pts.

Total: 16 pts. :(

Day 63

Back on the wagon, yesterday was cheat day, now it's back to normal. We had a late night last night, and lounged for most of the monring. I had to get dressed this morning, because I went out to get breakfast (not enough fruit for a shake).


What I had to eat today:

Breakfast: Bagel with light cream cheese, steeped tea (7 pts total)
Lunch: 6 inch Roasted Chicken Sub (7 pts)
Dinner: unknown right now.

Total: unknown right now.